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Carbs

Research found that those who eat a diet with a high glycemic index may be as much as twice more likely to suffer from lung cancer than those who don't.
It's the lie we tell ourselves to justify a post-3,508 calorie meal nap.
Even if you're not running on Sunday, do you really need an excuse to gorge on delicious bready delights?
The NYC Marathon is this weekend, and you can help support the thousands of hard-working athletes by carbo-loading alongside them through all 26.2 miles.
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