Bon Iver's Fitness Guru, Jeff Rogers, Has Tips For Working Out In Your Office
7 photos
Rogers and Team Gothamist punch it out (Photo by Tien Mao/Gothamist)
Doing a "tick-tock" knee lift (Photo by Tien Mao/Gothamist)
Getting our dynamic stretching on (Photo by Tien Mao/Gothamist)
Rogers and Team Gothamist planking in the park! (Photo by Tien Mao/Gothamist)
Do you have an exercise ball in your office? (Photo by Tien Mao/Gothamist)
They're also good for wall squats! (Photo by Tien Mao/Gothamist)
You can even do exercises standing by your desk, like this knee lift (Photo by Tien Mao/Gothamist)