Almost all of the injuries suffered by tenants in Thursday night's high rise fire on the Lower East Side were preventable and the result of panic and poor decision making by residents. In addition to the 30 firefighters who reported injuries fighting the blaze on Grand St., 16 tenants of the 26 story building were injured--two seriously. FDNY officials say that all of the injuries to the tenants could have been avoided. Roy Holloway was......