With many people trying to keep up that perennial New Year's resolution to lose weight/work out/get in shape, they're hitting their computers (or CDs!) to create the perfect soundtracks for their workouts. The other day, the NY Times chatted with a number of experts - physicians, life coaches, workout music producers - to figure out what makes a good work out song. Of course, different music rhythms work better for different levels of activity.......

FILM: Ease in to Halloween with classic horror flick The Innocents, based on Henry James' novella The Turn Of The Screw. Evil and innocence, the strange and the everday, will mingle as you...enjoy complimentary vodka an tapas! 6pm // Mantra Lounge [986 2nd Ave] // Free, RSVP here EVENT: Neurologist Oliver Sacks explores "the complexities of human response to music and its powerful ability to move us physically and emotionally" tonight as he shares experiences......