Photograph from Wireimage Walking through Penn Station can be one of the more depressing commutes (especially compared to those lucky Metro-North commuters who get to enter through Grand Central!), but one man tried to bring smiles and energy there yesterday: Exercise evangelist Richard Simmons. Simmons was promoting Ocean Spray's new cranberry energy drink, Cranergy, which has green tea and various vitamins. He also led commuters and workers alike through exercises. Both Urbanite and Main......

With many people trying to keep up that perennial New Year's resolution to lose weight/work out/get in shape, they're hitting their computers (or CDs!) to create the perfect soundtracks for their workouts. The other day, the NY Times chatted with a number of experts - physicians, life coaches, workout music producers - to figure out what makes a good work out song. Of course, different music rhythms work better for different levels of activity.......

The only time Paula Radcliffe seems to carry any body fat is when she's toting around her 9-month-old daughter around. Mothers, new and old alike, are still in awe over the British marathoner's ability to win the famed NYC marathon months after giving birth. The AP reports that she ran the 26.2 miles in 2 hours and 23 minutes (we've sat through football games this weekend that lasted longer) just 291 days after delivering little......