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Sea Beans: Much More than a Weird, Random Vegetable

2007_06_seabeans.jpgLanguishing in cardboard boxes near the mushroom sections in local Fairway stores these next few weeks are Sea Beans, mysterious short stalks of a dark green vegetable, looking like something you might find washed up on the beach, but maybe a bit more edible. According to Elizabeth Schneider’s Vegetables from Amaranth to Zucchini, Sea Beans (aka Salicornia) grow wild in warmer months all over- in North America, Europe, Asia, and Australia. “Salicornia is not seaweed, as it is often described,” she writes, “nor is it a cactus, which it slightly resembles.” Eaten raw or cooked, its flavor can best be described as sea salty intense, with a sort of grassy asparagus aftertaste. When fresh, Sea Beans are crunchy like snap peas. At the tail end of their one-week refrigerator shelf life, older sea beans can be revived with a five-minute soak in ice water. In addition to their current availability at Fairway (a pricey $8.99 per ½ pound), farm-raised boxes of the vegetable show up every June at NY greenmarkets, often leaving perplexed customers headed for more conventional items like pretty garlic scapes, or local strawberries.

Uses and suggestions: At Del Posto and Le Bernadin, Sea Beans are used primarily in summer salads; tiny stalks of the vegetable had a brush with mainstream success in the season 2 finale of Top Chef. Epicurious has a recipe for Black Cod, Sea Beans, and Oysters, based on a dish seen in the original version of the upcoming Catherine Zeta Jones-gastronomic love-fest film No Reservations. Fancy, and cinematic. However, when you're ready to commit to this whole Sea Beans thing, we propose that you go the TGI Friday’s appetizer menu route, using the tempura batter portion of this recipe. Yes, fried Sea Beans. Instead of green and yellow wax beans, substitute Salicornia. Because of the vegetable’s high sodium content, it might be best here to stay away from soy-based dipping sauces. We suggest an easy mignonette sauce for tempura fried Sea Beans, made from four ingredients: diced shallot, black pepper, Japanese plum vinegar, and a few shredded shiso leaves (or basil if you want). It’s kind of like salt and vinegar chips, without the potatoes. Please, for the love of food, give this vegetable a chance.

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Comments [rss]

  • littlesthobouk

    In the UK it goes under the name of "samphire".

    Basically I would wander down to the beach at low tide during late spring through mid summer and go foraging in the marshgrass and you would find the samphire in clumps all over. Be patient, the clumps will be normally small and it takes time to find enough...but, heck they are free!!

  • grammarfa

    In the Alaskan native culture we grew up with these and call them sea asparagus or greens. We pick them every June/July and jar them for winter use. They are prepared many ways, in fact I was just eating some in a shepards pie I made tonight. Didn't know they grew so many places and that there was a market for them. Saw them used on Iron Chef once.

  • Merryn

    Does anyone know the scientific name for the Australian plant ie. Salicornia ____? Australia was mentioned in the story but I can't find anything on it. Kindly give feedback thanks.

  • guest

    Sea Beans are delicious. You can buy these all year round. Look on www.saltygreens.com

  • alpalp114

    Sea beans do appear pricey, but they are really, really light. So you should be able to walk away with a nice bag full for only $2 or $3.

  • guest

    Plum vinegar is saltier than salt!

  • solidago

    I pick it (aka Glasswort) on Fire Island (the National Seashore end) when I go clamming. It grows in the marsh grasses on the bay side (where all the clams are). I eat them both raw, and lug the remainder home with me on the LIRR.

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