1576 Steps to the Top of the Empire State Building

2007_02_empirerun1.jpg

Yesterday was the NY Road Runners Club's 30th Annual Empire State Building Run-up. And, yes, the runners were wearing shorts and T-shirts when they emerged on the skyscraper's roof. Thomas Dold (above, left) of Germany won the men's race in 10 minutes and 25 seconds while Suvy Walsham (above, right) of Singapore (and Australia, apparently) won the women's in 13 minutes 12 seconds. (American Cindy Moll-Harris finished second, at 13:24.)

The Empire State Building's 1576 steps is equivalent to a 1/5 of a mile, but many runners find it harder than regular races. New Yorker Fiona Balyly, who finished third in the women's race at 13:25, explained to the NY Road Runner's Club, “It’s harder than a marathon. You’re going at maximal effort right from the start. You don’t want to go any harder, but you have to go harder." And the race's start is a serious scrum: Check out this photograph.

2007_02_empirerun2.jpg

But the most touching story might be the one of 76-year-old Brooklyn triathlete Al Puma, who completed the race in just over 27 minutes. Even though Puma, who lives in Manhattan Beach, told the Daily News, "At my age, it's getting tougher and tougher to do this," we're not sure we could climb to the top in a hour, let alone a half hour.

Photographs of the 30th Annual Empire State Building Run-up by Adam Rountree/AP

Email This Entry


Comments (5) [rss]

When I was in college, members of some of the sports teams had to run up the stairs in the tallest of the dormitory buildings as part of their training. These young, well-conditioned athletes considered the stair run a brutal and exhausting part of their training. The building in question was ten stories high, in other words one-tenth of the ESB.

Your college must have sucked at athletics.

And what is the most efficent way of getting up the stairs? One step at a time or two, hmmm.

Taking more than one step at a time is anerobic, so you burn out sooner. Key is using the handrails.

Post a comment (Comment Policy)

Tips

Get your daily dose of New York first thing in the morning from our weekday newsletter, now in beta.

About Gothamist

Gothamist is a website about New York. More

Editor: Jen Chung
Publisher: Jake Dobkin

Newsmap

newsmap.jpg

Contribute

Latest Tip:

Hello! I specialize in household appliances.It has all sorts of great deals and reviews on deep fry
[more]

Latest Photo:

Subscribe

Use an RSS reader to stay up to date with the latest news and posts from Gothamist.

All Our RSS

Follow us