May 17, 2006
What's Fresh - Fiddlehead Ferns

The ferns, literally the new growth poking out of the ground, quickly begin to grow enough strength to unfurl from their spirals and reach straight up for the sky – moving from tender to firm as they progress.
Tip #1 – Get them small.
When you buy them they seem to have bits of brown flakes that need to washed off before cooking. Don’t be too anal as you will have to wash them again after blanching in lots of water, which will remove some flakes as well. You will also need to trim the tail off.
Tip #2 – Blanch in an abundance of salted water, changing water once at the beginning.
Cook 3 minutes the first round and then between 2-5 minutes, using a medium boil both times. Check for tenderness regularly and then shock in ice water.
Recently we had them out at a restaurant and a chef told us that he really liked to cook them hard and get a good char on them. Since they were the first ones we really enjoyed in quite some time we will make that the next tip.
Tip #3 – Cook the drained fiddleheads in a very hot pan with oil, butter or a mix
Once you get a solid char, we have it on good authority that you will be happy if you mix in any of the following flavor components.
- Finely chopped young red or green shallots
- Coarsely chopped braised morels, use cream for extra decadence
- Julienne of rendered slab bacon or pancetta
- Minced thyme, marjoram, parsley, chives




Great photo, btw.
I love ferns and I (honestly) feel bad for the death of these young fronds. Maybe I'll start a non-profit to save the fiddleheads.
Hi there,
I live in the land of fiddleheads, where we go out and pick our own (sustainably harvested, of course, because you have to leave some grow to make next year's crop, so not to worry, FIddlehead). But the recipe you gave was too complicated and missed the best addition.
1) get them small and barely unrolled. bigger means bitter.
2) fry 'em up with garlic and olive oil - and no need to char them. Just enough to break down the cell walls a bit.
Yum.
I have tried fiddleheads a half dozen times, including at one of their earliest purveyors, Toque in Montreal. I hate them. Let me get this straight: this flora is inedible. Don't even try to encourage others to try them.
VEGAN SPERM anyone?
Those don't look like ostrich fern fiddleheads to me -- what's with the red? My guess is that those are sensitive fern or lady fern fiddleheads.
I prefer braken fern fiddleheads, which are abundant in the Adirondacks when the trout are biting (now -- I'll be eating both of them next weekend). They also taste like asparagus but are mucilagenous and have a much better texture than ostrich fern, which can be like a wad of tree leaves. They have been linked to stomach cancer, but I'll start worrying about that sometime after I give up smoking.
Toxic ferns: be careful
http://tracksandtrees.com/articles/fiddlehead.html
http://www.guardian.co.uk/life/feature/story/0,,1299844,00.html